Happier Tal Ben-Shahar
"There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, Jan 2012
Happier
Happier
Résumé
Provides guidelines for integrating habits of gratitude and accepting negative emotions into daily life.
Happier Résumé
À propos de Tal Ben-Shahar
Tal Ben-Shahar, Ph.D., is one of Harvard University's most popular lecturers. He has been profiled on NPR and featured on CNN, CBS, and in the New York Times and the Boston Globe. His classes attract 1,400 students per semester approximately 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard with a degree in philosophy and psychology. For the last ten years, he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. For more information, visit www.talbenshahar.com
Sommaire
Part 1: Happiness
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
Informations supplémentaires
GOR001582810
9780071492393
0071492399
Happier Tal Ben-Shahar
Occasion - Très bon état
Relié
McGraw-Hill Education - Europe
2007-05-31
208
N/A
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