If you often start a diet with the best of intentions but are all too easily tempted once left alone without the support of your diet class, friends or family, then The Little Book of Slimming is exactly what you need. With every page containing a practical dieting tip or positive, confidence-boosting phrase, you can now learn the Slimming World secrets to successful weight loss. Small enough to fit into a pocket or bag, The Little Book of Slimming will be to hand whenever you feel tempted to help you make the right decision. Based on the principle that no food is forbidden, the Slimming World diet is easy to follow, but everyone needs a little encouragement to help achieve their goal.