Get Fast! Selene Yeager

Name: Get Fast! par Selene Yeager
SKU: 9781609618315
Availability: OutOfStock

Get Fast! Selene Yeager

€9,70

État - Très bon état

Disponible en seulement 3 exemplaire(s)

Très bon état

Résumé

A guide for gaining speed. It addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude.

Get Fast! Résumé

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride Selene Yeager

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Get Fast! Avis

Full of helpful and easy-to-use information, this book is also an enjoyable read. Yeager blends personal anecdotes with tips from the pros. The book covers technique, from cadence to breathing, as well as the importance of diet and strength training -- and I love the sound advice to eat healthy fats found in avocados for long-lasting fuel and to do jump squats to help build explosive speeds. I find that the more I read about biking, the more I wanted to ride. So this books offers double the inspiration. -Fit Sugar

À propos de Selene Yeager

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Informations supplémentaires

Sku

GOR007133403

ISBN 13

9781609618315

ISBN 10

1609618319

Titre

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride Selene Yeager

Auteur

Selene Yeager

État

Occasion - Très bon état

Relié

Broché

Éditeur

Rodale Incorporated

Année de publication

20130423

Nombre de pages

288

Prix

N/A

Note de couverture

La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.

Note

Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.