Confidence is a sought-after but often elusive quality. If self-doubt creeps in, confidence gets eroded and we can start to question every aspect of ourselves, losing touch with our instincts and our true self-worth. Personal coach Sarah Litvinoff shows you in clear steps how to build up to success; how to overcome setbacks, deal with fear, access a positive frame of mind, raise your energy levels and develop powerful, well-placed self-confidence. *How to create confidence: renew your thinking, trust your instincts, exorcize the past and if necessary act till it's real. *How to use confidence: How to turn inaction into action, avoid self-deluding traps and strengthen your feelings of self-worth. *The confident life: Build yourself - and other people up, and create the life you want.