"'Be frugal' is a call to action that resonates with most of us these days. The need to make money go further as well as make the best use of our time means that a simple approach to cooking for family and friends is essential. We all have basic ingredients on stand-by in the fridge, freezer and pantry which, with a little know-how, can easily form the basis of delicious meals, or be used to add an extra-special touch. For example, cannellini beans are perfect in a salad or a casserole. Nuts adds texture to a stir-fry or a dessert. This book features 50 staple ingredients, with three imaginative recipes for each one. They all serve four people (unless stated otherwise). And, best of all, they're affordable, attractive and achievable."