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Food, Nutrition and Sports Performance II Ron Maughan (Loughborough University, UK)

Food, Nutrition and Sports Performance II par Ron Maughan (Loughborough University, UK)

Food, Nutrition and Sports Performance II Ron Maughan (Loughborough University, UK)

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État - Très bon état
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Très bon état

Résumé

This book consists of the edited papers from the IOC Conference on Sports Nutrition, held in Lausanne in June 2003. It represents the cutting edge in international sports nutrition research and is an update on the 1991 Conference papers, published

Food, Nutrition and Sports Performance II Résumé

Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition Ron Maughan (Loughborough University, UK)

This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition.

Subjects discussed in this cutting-edge collection include:

* energy balance and body composition
* the role of carbohydrates
* the role of proteins and amino acids
* athlete fluid and electrolyte requirements
* the use of dietary supplements for optimum performance and immune function.

À propos de Ron Maughan (Loughborough University, UK)

Ron Maughan obtained his BSc (Physiology) and PhD from the University of Aberdeen, and held a lecturing position in Liverpool before returning to Aberdeen where he was based for almost 25 years. He is now a professor at Loughborough University, England. He has published extensively in the scientific literature, and is on the editorial board of several international journals.

Sommaire

1. Energy balance and body composition in sports and exercise 2. Carbohydrates and fat for training and recovery 3. Pre-exercise carbohydrate and fat ingestion: effects on metabolism and performance 4. Fluid and fuel intake during exercise 5. Fluid and electrolyte needs for preparation and recovery from training and competition 6. Protein and amino acids 7. Dietary antioxidants and exercise 8. Dietary supplements 9. Exercise, nutrition and immune function 10. Nutritional strategies to influence adaptations to training

Informations supplémentaires

GOR003460136
9780415339070
0415339073
Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition Ron Maughan (Loughborough University, UK)
Ron Maughan (Loughborough University, UK)
Occasion - Très bon état
Broché
Taylor & Francis Ltd
2004-04-22
256
N/A
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