This book aims to expand awareness of the benefits of a vegetarian diet. The author has put together a collection of inspiring and challenging observations from some of the world's most compassionate thinkers and in doing so she has created a book that is full of insights into how vegetarianism can not only improve our lives today, but has influenced ideologies and social behaviour throughout the ages. This book shows us how a life without meat can lead us to be healthier in mind, body and spirit. 365 meditations for each day of the year are included.