Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI).
Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
Rachael Anne Hill is a personal trainer, registered public health nutritionist and freelance health, fitness and nutrition writer. A regular on television and radio, she holds expert columns for a number of publications and websites and writes on all aspects of health, fitness and nutrition for a range of national newspapers and magazines. Rachael has also written Baby and Toddler Cookbook for Ryland Peters & Small. She lives in Cheshire.