Walking For Fitness Nina Barough

Name: Walking For Fitness par Nina Barough
SKU: 9781465458889
Price: 15.00 EUR
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Walking For Fitness Nina Barough

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Walking For Fitness Résumé

Walking For Fitness: Make Every Step Count Nina Barough

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.

Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.

No matter your age or fitness level, make every step count with Walking for Fitness.

À propos de Nina Barough

Nina Barough has always been intrigued by the relationship and balance between the mind and body, and finds power walking a wonderful way of achieving this, while maintaining her passion for good health and fitness. She has been a vegetarian from a young age and has studied both massage and Reiki. For many years, she ran her own successful production company. In 1996 her life changed when she had the idea of power walking the New York City marathon wearing a customized bra in order to raise money and awareness for breast cancer research. The idea became a reality, and the charity Walk the Walk was born. Only months later, she was diagnosed with breast cancer, and her holistic knowledge and attitude toward health care played a vital part in her approach toward the treatment and recovery process. Walk the Walk Worldwide follows her philosophy of life by encouraging people to take more responsibility for their well-being and to recognize their own potential for good health. Barough was awarded a CBE in recognition of her charitable work.

Informations supplémentaires

Sku

GOR013583375

ISBN 13

9781465458889

ISBN 10

1465458883

Titre

Walking For Fitness: Make Every Step Count Nina Barough

Auteur

Nina Barough

État

Occasion - Très bon état

Relié

Broché

Éditeur

Année de publication

2016-12-06

Nombre de pages

192

Prix

N/A

Note de couverture

La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.

Note

Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.