WARNING: THIS BOOK WILL SERIOUSLY IMPROVE YOUR HEALTH. This is the perfect little aid for the more than 2 million people in Britain who are trying to stop smoking at any one time. For roughly the price of a packet of fags, this book will give the smoker all the moral support and encouragement he/she needs to give up the lethal habit. There is a piece of robust (and life-saving) advice on every page: Did you enjoy your first cigarette? Do you know anyone who did? Exactly. Your body's initial reaction to smoking is the true one. Listen to your body.