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NASM Essentials of Corrective Exercise Training National Academy of Sports Medicine (NASM)

NASM Essentials of Corrective Exercise Training par National Academy of Sports Medicine (NASM)

NASM Essentials of Corrective Exercise Training National Academy of Sports Medicine (NASM)

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Résumé

Introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury.

NASM Essentials of Corrective Exercise Training Résumé

NASM Essentials of Corrective Exercise Training National Academy of Sports Medicine (NASM)

This new book offers readers the knowledge and advanced skills needed to successfully work with clients suffering from musculoskeletal impairments, imbalances, or post-rehabilitation concerns. The text provides applicable corrective exercise techniques and programming using the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT) model. It integrates the science and the solutions for optimal injury prevention and recovery success.

Sommaire

Section 1 Introduction to Corrective Exercise Training Chapter 1 The Rationale for Corrective Exercise Scott C. Lucett Chapter 2 Introduction to Human Movement Science Micheal A. Clark, Scott C. Lucett Chapter 3 An Evidence-Based Approach to Understanding Human Movement Impairments Micheal A. Clark Section 2 Assessing for Human Movement Dysfunction Chapter 4 Health Risk Appraisal Scott C. Lucett Chapter 5 Static Postural Assessment Marjorie A. King Chapter 6 Movement Assessments Micheal A. Clark, Scott C. Lucett Chapter 7 Range of Motion Assessments William Prentice Chapter 8 Strength Assessments Lindsay Distefano Section 3 Corrective Exercise Techniques Chapter 9 Inhibitory Techniques: Self-Myofascial Release Russell D. Fiore Chapter 10 Lengthening Techniques Melanie McGrath Chapter 11 Activation and Integration Techniques Michael Rosenberg Section 4 Corrective Exercise Strategies Chapter 12 Corrective Strategies for Foot and Ankle Impairments Cathleen N. Brown Chapter 13 Corrective Strategies for Knee Impairments Gregory D. Myer Chapter 14 Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments Kim D. Christensen, Jeff Tucker Chapter 15 Corrective Strategies for Shoulder, Elbow and Wrist Impairments Chuck Thigpen Chapter 16 Corrective Strategies for Cervical Spine Impairments Kim D. Christensen, Jeff Tucker Appendix A Sample Corrective Exercise Program Strategies Appendix B A Guide to Common Myofascial Dysfunction Glossary

Informations supplémentaires

CIN0781768020G
9780781768023
0781768020
NASM Essentials of Corrective Exercise Training National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)
Occasion - Bon état
Relié
Lippincott Williams and Wilkins
2010-09-25
432
N/A
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