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Nous sommes Neutres au Carbone

The Kitchen Shrink Natalie Savona

The Kitchen Shrink: Foods and Recipes for a Healthy Mind par Natalie Savona

The Kitchen Shrink Natalie Savona

7,00 €
État - Très bon état
Disponible en seulement 4 exemplaire(s)
Très bon état

The Kitchen Shrink Résumé

The Kitchen Shrink: Foods and Recipes for a Healthy Mind Natalie Savona

A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet. Chapter Three "Feel Good Food" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.

The Kitchen Shrink Avis

At last, the thinking glutton's cookbook. If we are what we eat then you do not have to be a genius to realise that many of us must be very unhealthy indeed. The author is a professional nutritionist who regularly contributes to many national newspapers, and this, her first book, contains so much good advice and common sense about food, diet and physical and mental well-being that it seems odd that the cookery shelves in our bookshops are not already packed with books entitled The Kitchen Shrink. Philosophers have for centuries debated the mind/body problem, how our physical nature connects with mental life. The answer was there in front of us all along, on a plate. A clever book about an important subject and a cut above your average healthy eating guide.

Informations supplémentaires

GOR001593399
9781904292227
1904292224
The Kitchen Shrink: Foods and Recipes for a Healthy Mind Natalie Savona
Natalie Savona
Occasion - Très bon état
Relié
Watkins Media
2003-01-16
144
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.