A companion to "Beat PMT Through Diet" with special recipes and weekly menus tailored to every type of PMT sufferer. The text is full of practical advice and outlines a programme to overcome PMT symptoms through eating habits, exercise and nutritional supplements and provides detailed dietary recommendations for mild and severe sufferers alike. Includes record charts and daily diaries. In 1984 the author set up the PMT Advisory Service followed by the Women's Nutritional Advisory Service in 1987. The author also wrote "The Vitality Diet".