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Part 1: introduction, essential information, traditions and history; growing, harvesting and drying herbs; making remedies - infusions, oils, ointments, lotions, inhalations; medicinal uses; culinary uses; decorating with herbs; herbs in the garden - growing herbs in containers and indoors - the essential herbs to grow; store cupboard of staple herbs. Part 2: directory of herbs, listed by botanical name; visual listing of 90 herbs, with details of traditional uses; the parts of the plant used. Part 3: reference chart; specific herbs for different stages of life and different conditions; herbs for dealing with stress and emotional problems; the herb first aid kit; over-the-counter remedies; how to fit the use of herbs into a busy, active lifestyle.