This book attempts to incorporate all aspects of a modern woman's lifestyle - food, exercise, relaxation, skin treatments and cosmetics. "Elle" magazine strongly believes that there can be no beauty without health, that no amount of cosmetics can compensate for a poor diet, lack of exercise or a stressful lifestyle. This book offers over 40 pages of "lifestyle" information. The beauty chapters celebrate the individuality of 90s women with useful time-saving tips and easy to follow guides for women on the move. There is also a guide to skin care including a look at the latest advances in dermatological research and modern cosmetic technology. Karen Callen is health and beauty editor of "Elle" UK.