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Nous sommes Neutres au Carbone

Lean in 15 - The Shape Plan Joe Wicks

Lean in 15 - The Shape Plan par Joe Wicks

Lean in 15 - The Shape Plan Joe Wicks

€6.20
État - Très bon état
40+ en stock
Très bon étatBon état

Résumé

The second book from the man who wants you to eat more (and exercise less!).

Lean in 15 - The Shape Plan Résumé

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Joe Wicks

The second book by the record-breaking bestselling author Joe Wicks.

Eat more. Build muscle. Burn fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Over 600,000 copies sold

À propos de Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Sommaire

Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

Informations supplémentaires

GOR007577242
9781509800698
1509800697
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Joe Wicks
Joe Wicks
Occasion - Très bon état
Broché
Pan Macmillan
2016-06-16
240
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.