This cookbook guides you through the key ingredients that create the true Mediterranean flavour, from spiky globe artichokes and pink-fleshed figs to preserved lemons and spicy harissa. The appearance, texture and taste of each food are described and information is provided on culinary uses and preparation techniques. The book offers 200 recipes to help you recreate authentic Mediterranean dishes in your own home, including classics such as stuffed vines leaves and Crema Catalana.