The book includes a totally new pregnancy exercise programme, up-to-the-minute tips on nutrition, fitness and doctors, new advice for fathers-to-be and expanded coverage for coaching. It also includes the latest facts on labour, caesareans, emergency childbirth, recent findings on postnatal nutrition and weight loss and improved recovery exercises. The author is a registered nurse and birth educator and was the author of the original "Jane Fonda Pregnancy Workout Book".