This guide demonstrates that having a healthy body can be achieved simply by making several basic changes to one's eating habits. These include: eating five good portions of fruit or vegetables a day; drinking water instead of coffee; replacing diet cola drinks with fresh fruit juices or sparkling water; and eating oily fish to produce natural pain-killing or anti-inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat conditions and ailments and to fight major diseases. She recommends an anti-cancer eating plan to protect the family. There is also advice on organic food, labelling, after-school snacks for children, choosing wisely at a business lunch, relaxing over a meal, and preparing time-saving fresh, natural food with recipes.