Name: Your Mind Matters: Your Brain and Body par Honor Head
SKU: 9781445164717
Price: 18.00 EUR
Availability: InStock

Your Mind Matters: Your Brain and Body Résumé

Your Mind Matters: Your Brain and Body Honor Head

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

À propos de Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

Sommaire

1: Dream team!
2: Hello, brain!
3: Hormone havoc!
4: Eat well
5: Issues with eating
6: Self-esteem
7: Body image
8: Sweet dreams!
9: Always tired
10: What's so good about exercise?
11: Be positive!
12: A healthy future
13: The last word: mindfulness
14: Glossary
15: Notes for teachers, parents and carers
16: Further information
17: Index

Informations supplémentaires

Sku

GOR012963571

ISBN 13

9781445164717

ISBN 10

144516471X

Titre

Your Mind Matters: Your Brain and Body Honor Head

Auteur

Honor Head

Série

Your Mind Matters

État

Occasion - Comme neuf

Relié

Éditeur

Hachette Children's Group

Année de publication

20190711

Nombre de pages

48

Prix

N/A

Note de couverture

La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.

Note

Le livre a été lu mais est néanmoins en bon état. Toutes les pages, ainsi que la couverture, sont intactes. Il présente une légère usure au niveau de la reliure. Le livre est d'occasion mais paraît neuf. La couverture du livre ne présente pas de trace d'usure et la jaquette est incluse, le cas échéant. Aucune page manquante ou endommagée, aucune déchirure, éventuellement un froissement vraiment minime, pas de texte souligné ou surligné, et aucune écriture dans les marges.