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Your Mind Matters: Beating Stress and Anxiety Honor Head

Your Mind Matters: Beating Stress and Anxiety par Honor Head

Your Mind Matters: Beating Stress and Anxiety Honor Head

€9.70
État - Bon état
Disponible en seulement 1 exemplaire(s)
Bon état

Résumé

How to overcome feelings of stress and anxiety and develop good mental health

Your Mind Matters: Beating Stress and Anxiety Résumé

Your Mind Matters: Beating Stress and Anxiety Honor Head

This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

À propos de Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

Sommaire

  • 1: What is stress?
  • 2: Stress test
  • 3: Coping with stress
  • 4: What is anxiety?
  • 5: What if ...?
  • 6: Good thinking!
  • 7: Stress at home
  • 8: Making friends
  • 9: Panic attacks
  • 10: Routines and rituals
  • 11: Help at home
  • 12: Enjoy life
  • 13: The last word - positivity
  • 14: Glossary
  • 15: Notes for teachers, parents and carers
  • 16: Further information
  • 17: Index

Informations supplémentaires

GOR013629885
9781445164526
1445164523
Your Mind Matters: Beating Stress and Anxiety Honor Head
Honor Head
Your Mind Matters
Occasion - Bon état
Broché
Hachette Children's Group
2020-04-09
48
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.