Gi Basics Helen Foster

Name: Gi Basics par Helen Foster
SKU: 9780600617624
Price: 5.20 EUR
Availability: InStock

Gi Basics Helen Foster

€5.20

État - Très bon état

Disponible en seulement 2 exemplaire(s)

Très bon état

Résumé

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you information you need to know about the glycaemic index, as well as a diet plan, with low GI recipes for each day of the week.

Gi Basics Résumé

Gi Basics Helen Foster

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.

À propos de Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn.

Sommaire

Introduction. GI explained. What is GI?; 20 reasons to eat low-GI foods; What's your GI factor?; GI facts about - carbohydrates, fruit & vegetables, protein foods; The fat factor; The GI pyramid; GI ways to boost health; Genius weight-loss plan. 14-day diet plan, with delicious low-GI recipes and ideas for breakfast, lunch and dinner on each day. GI charts. Tells you the GI value of every food in an easy-reference alphabetical list. Index.

Informations supplémentaires

Sku

GOR001529449

ISBN 13

9780600617624

ISBN 10

0600617629

Titre

Gi Basics Helen Foster

Auteur

Helen Foster

État

Occasion - Très bon état

Relié

Broché

Éditeur

Octopus Publishing Group

Année de publication

20080615

Nombre de pages

Prix

N/A

Note de couverture

La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.

Note

Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.