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Positive Thinking Pocketbook Gill Hasson

Positive Thinking Pocketbook par Gill Hasson

Positive Thinking Pocketbook Gill Hasson

€12.50
État - Très bon état
Disponible en seulement 4 exemplaire(s)
Très bon état

Positive Thinking Pocketbook Résumé

Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life Gill Hasson

Think your way to a more positive life

Positive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.

Inside, you'll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.

- Little approachable exercises make it easy to get started

- Full of scenarios, ideas, advice, tips and techniques

- Learn how to overcome negative thinking, get motivated and stay motivated

- Discover how to make positive thinking a habit

Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!

À propos de Gill Hasson

Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor/teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector. Gill is the bestselling author of Mindfulness and Emotional Intelligence.

Sommaire

Introduction 1 PART 1: POSITIVE THINKING VS NEGATIVE THINKING 3 Understanding the power of positive and negative thinking 4 Understanding the positive intentions of negative thinking 6 Understanding narrow and broad thinking 8 Recognising the way you're thinking 10 Recognising cognitive distortions 12 Rewiring your brain 14 Challenging your thoughts: are they helpful? 16 Challenging your thoughts: are you certain? 18 Identifying alternative perspectives 20 Moving on to positive thoughts 22 PART 2: POSITIVE THINKING AND POSITIVE ACTION 25 Having goals 26 Identifying your options 28 Taking positive steps 30 Using positive visualisation 32 Being flexible 34 Getting motivated 36 Staying motivated 38 Using positive body language 40 PART 3: MAKING POSITIVE THINKING A HABIT 43 Being appreciative 44 Being kind 46 Being generous 48 Making a contribution 50 Giving compliments 52 Indulging in small pleasures 54 Using more positive language 56 Saying 'but' or 'and' 58 Saying 'should' or 'could' 60 Being more confident 62 Being with positive people 64 Consuming positive news 66 PART 4: POSITIVE THINKING FOR DIFFICULT SITUATIONS 69 Managing disappointments and setbacks 70 Being stuck in a job you don't like 72 Surviving trauma and tragedy 74 Dealing with being bullied 76 Having courage 78 Coping with criticism 80 Forgiving 82 Changing your mind 84 Dealing with guilt 86 Moving on from regret 88 Coping with worry and anxiety 90 Managing envy 92 Making new friends 94 Taking risks 96 Having a positive body image 98 Avoiding the blame game 100 Being non-judgemental 102 Coping with change 104 Answers to In Practice questions in Part One 106 More positive thinking quotes 108 About the author 110

Informations supplémentaires

GOR009655145
9780857087546
0857087541
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life Gill Hasson
Gill Hasson
Occasion - Très bon état
Broché
John Wiley and Sons Ltd
2019-01-04
120
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.