High quality, easily digestible protein, low in fat, has endless variety and is quick and easy to cook. You can easily see that the 'fruit of the seas' are one of our most valuable assets. We are increasingly conscious of sensible eating habits and seafood is an important element to include in a well balanced diet. Seafood averages less than 2 per cent fat, an extremely low level. Research shows that eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease. Seafood is an integral part of our modern lifestyle. Whether you are enjoying a sizzling summer day or it's the middle of winter, you can choose a seafood dish to complement the occasion from this spectacular seafood cookbook. The Complete Seafood Cookbook gives the user more reasons to cook and serve seafood. Enjoy the recipes and savour the flavours of the abundant array of seafood available.