The recipes in this book have been analysed by a professional nutritionist so that you can see the calorie and kilojoule count, the protein, carbohydrate and fat content of a single serving of each recipe and plan your cooking accordingly.

Food that is light and healthy is a pleasure to eat; it is satisfying without beign heavy or cloying, and tasty but not too rich or creamy. The key to a healthy way og eating is to cut back on fats, while making the most of healthy low-fat foods such as fruits, vegetables, grains and pulses.