Yoga is thought to be a good way to regain energy. It reduces our stress levels and can teach us to bring a feeling of balance and control back into our lives. By relaxing our bodies and breathing we can bring our heart rates down and help reduce stress. This new, larger format edition, has black and white photographs and a whole new chapter about yoga and ME. By allowing us to tap into the universal energy that is around us, regular yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy - gradually and without over-exertion too soon. This book provides helpful information about the causes of stress and fatigue, as well as a rounded, easy-to-follow programme of yoga stretches and routines. It explains how best to use yoga as part of a system to regain long term energy and vitality. The text includes: basic introduction to Yoga; using yoga to relax; getting to know your chakras and energy centres; how to boost your energy levels with yoga; beginner and intermediate poses and sequences designed specifically to improve energy levels; clear illustrations of all the poses described; and nutrition and diet tips for health and lasting energy. Above all, this book teaches us to listen to our bodies and to respond appropriately to their needs.