A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine. Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.