This guided, interactive journal, drawing wisdom from the classic, best-selling book by David Hawkins, is designed to help readers release negativity and find emotional healing.

Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom.

Imagine how great it would be if you could experience that release all of the time, in any place, and with any event. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them.

With this guided journal, inspired by Dr. David R. Hawkins's classic work Letting Go, readers will find tools and techniques to work with their feelings and truly let go of the inner blocks that hold them back. In it, they will be guided through a journaling process to learn how to stop suppressing feelings, release their resentments, overcome resistance, surrender the ego, and deepen their self-awareness.