From vitamins to free radicals, this no-nonsense nutrition bible tells you how to eat your way to better health. Explodes the myths of 45 of the most popular diets separating the fact from the fad and dispenses with unnecessary jargon to provide you with what really matters: straightforward information on every aspect of nutrition. Includes all you need to know from food basics to using diet to prevent and treat diseases and through real-life case studies the guide reveals how to put good diet into practice. Covers nutrition for all age groups from infants to senior citizens.