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Positive Action for Health and Wellbeing Brian Roet

Positive Action for Health and Wellbeing par Brian Roet

Positive Action for Health and Wellbeing Brian Roet

11,00 €
État - Très bon état
5 en stock
Très bon état

Résumé

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan.

Positive Action for Health and Wellbeing Résumé

Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health Brian Roet

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.

Sommaire

The basic components; the long term problem; the patient; the need for a symptom; perpetuating the problem; challenging restrictive beliefs; negative self-talk; imprinting - the fingerprints of fate; inner tension - a loss of power; the sinister partners of fear and guilt; mad, bad or misunderstood?; the doctor's role; understanding ourselves; the importance of understanding; fixation on the physical; how the other half lives - the unconcious; different levels of controlling behaviour; it's about time; the diversionary tactics of stress; a breath of fresh air - hyperventilation; how are your feelings?; positive action; analysing the parts; the real me; the memory lingers on; creative visualization; the forgotten child within; panning for gold; alternative choices; taking responsibility; gleanings from experience

Informations supplémentaires

GOR003750226
9781859590409
1859590403
Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health Brian Roet
Brian Roet
Occasion - Très bon état
Broché
Class Publishing
2001-05-01
320
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.