This groundbreaking health and diet bestseller from the number one names in special diets cookery and nutrition explains how food intolerances can affect our weight and general wellbeing. With a nutrition plan and 60 delicious recipes, this book shows you how cutting out wheat could be the route to health and weight loss for you. Eating wheat can cause a wide range of health problems, such as bloating, headaches, skin disorders, digestive discomfort and needless weight gain. Cutting out wheat can relieve these symptoms and also lead to healthy weight loss. However, the modern diet means most of us eat wheat with every meal, making it very hard to cut it out and feel the benefits. This practical book, which has already helped thousands of readers overcome food intolerance-related health problems, gives you simple steps to make it easier to follow a wheat-free diet and lose weight. Includes: / a full explanation of why wheat-free works / wheat's connection to different symptoms, sugar sensitivity and cravings / case histories from people whose health has changed for the better after switching to wheat-free With 60 delicious recipes to make it easy to fit wheat-free into your everyday life.