This highly practical book provides respite to those teachers and children in need of refreshment and motivation before, during or after lessons. Based on the concept that physical movement stimulates and invigorates the brain, creating the optimum brain state for learning, the photocopiable activities outlined in this book provide simple ways to energise the whole-class or whole-school. With step-by-step instructions and illustrations, this is an excellent energizer, promoting optimum learning outcomes.