Presenting practical inspiration for exciting and active travel, this guide is designed to give the user the confidence to try something outside your everyday experience. Personal accounts of 25 real-life adventures show you the possibilities - whether it's gorilla-tracking in the Impenetrable Forest, a horse safari on the Nyika Plateau or rafting the Source of the Nile. Travel experts pass on their tips on what to do and what to avoid, and there is a practical section at the back, the Blue Pages, that contains all the contact details you need. An Activities A-Z completes the guide by listing details of as many additional adventurous activities as could be found within the region.