This work contains step-by-step instructions for safe, simple and non-strenuous yoga exercises for all ages, including breathing, relaxation and meditative techniques that can be easily incorporated into daily routines. It also provides nutritional information for maintaining good health.
Yoga for Long Life Summary
Yoga for Long Life by Stella Weller
This practical workbook teaches yoga positions to suit all ages--but stresses that low impact exercise of this sort is highly beneficial for the over 50s.
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