Yoga for Women by Shakta Kaur Khalsa
Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, Yoga for Women helps you meet life with renewed clarity and inner strength.
Yoga for Women
Summary
Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, this guide aims to help you meet life with renewed clarity and inner strength. It shares the wisdom of yogic health secrets and the stories of other women whose lives have been invigorated through yoga.
Yoga for Women Summary
About Shakta Kaur Khalsa
Shakta Kaur Khalsa has been a yoga teacher for almost thirty years. She is a certified Kundalini Yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She is the author of 'Kundalini Yoga' and 'KISS Guide to Yoga', both for DK.
Table of Contents
Beginnings: the basics; warming up to yoga; especially for women. Relaxing & energizing: rejuvenating yoga; to relax & rejoice; healing power; energy for life; lightening up. Balancing: levelling out; monthly cycle; easing into menopause; breast care. Loving & mothering: self-empowerment; releasing fear and anger; relationships; preparing for birth; new mother & baby. Maturing gracefully: ageless beauty; living in the moment.
Additional information
GOR001639936
9780751343953
0751343951
Yoga for Women by Shakta Kaur Khalsa
Used - Very Good
Hardback
Dorling Kindersley Ltd
2002-10-31
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us