The Handbook of Running by Nick Troop
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The Handbook of Running
The Handbook of Running
Summary
A user's guide to running, whether the aim is to run for general health, to train for another sport or to compete in races, whatever the reader's current state of fitness. It covers from the history of running, through different types of training to injury prevention, nutrition and women's running.
The Handbook of Running Summary
Table of Contents
History; why run?; getting started; dressed for success; different types of training; 800/1500 metre training; 5000/10000 metre training; road running; marathon running; training for ultras, cross-country, fells and orientering; advance training; heart-rate monitoring; cross-training for runners; injury prevention; nutrition; women's running; club athletics; the triathlon.
Additional information
GOR004674527
9780720720648
0720720648
The Handbook of Running by Nick Troop
Used - Very Good
Hardback
Penguin Books Ltd
19970703
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us