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Strength Training National Strength & Conditioning Association (NSCA)

Strength Training By National Strength & Conditioning Association (NSCA)

Strength Training by National Strength & Conditioning Association (NSCA)

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Summary

Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides information on various aspects of muscle strength and development. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

Strength Training Summary

Strength Training by National Strength & Conditioning Association (NSCA)

Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

Strength Training Reviews

The NSCA has created a comprehensive training manual from the top experts in the field. The basics of muscular function are fully covered, and exercise techniques are presented in impeccable detail throughout the book. This is an essential reference for individuals of all training levels, novice to advanced. Joe Wuebben, Senior Editor, Muscle & Fitness magazine Strength Training packs decades of material into a thorough, concise resource that every coach, trainer, and fitness professional should have in their active library. Covering all the key topics--muscle anatomy/physiology, nutrition, training adaptations and modalities, assessment, types of strength and power training, technique, and sample programs--this book is an outstanding comprehensive and credible compilation of current knowledge in our field. Gina Lombardi, NSCA-CPTHealth magazine columnist2003 NSCA Personal Trainer of the Year

About National Strength & Conditioning Association (NSCA)

The US National Strength and Conditioning Association is the leading authority on strength and conditioning. For 28 years, the NSCA has bridged science and application to provide reliable, research-based, strength and conditioning information to its members and the general public. With nearly 33,000 members around the globe, the NSCA is the largest health and fitness association in the world.

Table of Contents

Part I. The Origin of Strength; Part II. Resistance Training Guidelines; Part III. Exercise Technique; Part IV. Sample Programs.

Additional information

GOR010352048
9780736060592
0736060596
Strength Training by National Strength & Conditioning Association (NSCA)
National Strength & Conditioning Association (NSCA)
Used - Like New
Paperback
Human Kinetics Publishers
20061110
368
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Strength Training