Recognizing that healing is not a one-size-fits-all process, Dr Mimi Guarneri addresses the many factors that contribute to physical, emotional, mental and spiritual wellbeing. Her 108 pearls of wisdom combine the best of conventional medical knowledge with mind-body-spirit techniques and holistic treatments. Each 'pearl' informs and empowers the reader with specific actions they can take to further their healing journey, including information on: - understanding their unique health needs - the role of genes - nutrition and supplements - mental health - relationships - spirituality - energy fields - ways to thrive in our modern world Dr Guarneri also demonstrates the ways in which the physical body is nourished by spiritual, emotional and mental support, proffering advice on mindfulness, positive thinking, building healthy relationships, exploring your spirituality and conscious living. This book offers a well-rounded look onto the many health questions that are most topical today.