The Complete Book of Massage is packed with information, advice, tips and techniques on how to massage the whole body - head, hands, feet, back and legs. Each of the techniques are illustrated with step-by-step photographs and accompanied by easy-to-follow instructions. As well as self-massage techniques, the book also covers how to adapt your massage techniques to make them suitable for practice on babies, children, the pregnant and elderly. In addition, the properties of the different creams and oils that can be used and their various health- and beauty- and wellbeing-promoting benefits are fully explained. This comprehensive and accessible guide to the gentle but effective art of massage, is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is