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The Sober Revolution Lucy Rocca

The Sober Revolution By Lucy Rocca

The Sober Revolution by Lucy Rocca


Summary

Do you count down the minutes to wine o'clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol the it now is the time to join The Sober Revolution...

The Sober Revolution Summary

The Sober Revolution: Calling Time on Wine O'Clock by Lucy Rocca

Fed up of living in a fog of hangovers,
lethargy and guilt from drinking too much?
Have you tried to cut down without success?

You are not alone. When it comes to alcohol, many people find it hard to drink in moderation and become
trapped in a vicious cycle of blame, guilt and using more alcohol as a coping mechanism. If you want to give up being controlled and defined by how much you drink then now is the time to join the Sober Revolution.

The Sober Revolution deconstructs the myths behind women and alcohol, and explores this socially acceptable yet often destructive habit. Rather than continuing the sad spiral into addiction, using this book, women can regain control of their drinking and live happier, healthier lives.

Sarah Turner, cognitive behavioural therapist and addictions counsellor, and Lucy Rocca, founder of the female-focussed alcohol support system Soberistas.com, will open your eyes to the dangers of social drinking and give you the tools you need to have a happy, alcohol-free life.

About Lucy Rocca

Lucy Rocca quit drinking in 2011 and launched the social network website, soberistas.com, the following year. Since setting up Soberistas, Lucy has written five books, all on the subject of quitting drinking. She now works full time as both the director of Soberistas, and running her online store The Rest Is History, which sells clothing and apparel designed for sober warriors. Lucy has recently opened an online coaching practice aimed at people who want to discover a new direction in life and rebuild self-esteem, Lucy Rocca Life Coaching.


In her spare time she loves hanging out with her daughters, dogs and friends, running about in the countryside, listening to music, experimenting in the kitchen, and doing lots of yoga.

Additional information

GOR005389258
9781783752089
1783752084
The Sober Revolution: Calling Time on Wine O'Clock by Lucy Rocca
Used - Very Good
Paperback
Headline Publishing Group
2014-01-02
220
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Sober Revolution