Cart
Free US shipping over $10
Proud to be B-Corp

Diet Starts Monday Laura Adlington

Diet Starts Monday By Laura Adlington

Diet Starts Monday by Laura Adlington


$13.13
Condition - Very Good
Only 3 left

Summary

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

Faster Shipping

Get this product faster from our US warehouse

Diet Starts Monday Summary

Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full by Laura Adlington

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

About Laura Adlington

Since appearing on The Great British Bake Off in 2020, Laura Adlington has been sharing her passion for body confidence and self-acceptance on social media and on her popular podcast Go Love Yourself. She regularly shares the highs and lows of being in a bigger body - and has created not just a large following but a supportive community of like-minded women.
Laura is passionate about mental health awareness and has volunteered with the Samaritans over the years where she has given emotional support to people who are going through a difficult time. She continues to support the charity as an ambassador.
With her debut book, Laura's aim is to help women find self-acceptance and self-love, whatever their size.

Additional information

CIN1801292973VG
9781801292979
1801292973
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full by Laura Adlington
Used - Very Good
Hardback
Welbeck Publishing Group
2024-01-04
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Diet Starts Monday