'This book encapsulates what we need to understand in the modern world: the impactful resurgence of the plant kingdom; food as medicine has sparked a renewed appreciation. We are now finally recognising the profound connection between human health, ecology and agriculture.'
Camilla Fayed, Farmacy Kitchen
'Health is a gift to receive daily, with everything we consume. This book has facts and recipes, making it essential reading for all, as food is the foundation to life. Fascinating and informative, from an author with a passion for health and wellbeing.'
Barbara Wilkinson, The Herb Society
'This modern reference book on nutrition and dietetics is deeply rooted in Kirsten Hartvig's extensive clinical experience as a consultant naturopath and medical herbalist. In this book you will find a useful, well thought through and inspiring manual on the use of nutrition as a pathway to health. Its deep knowledge is founded on both empirical data and new scientific research. It is completely in tune with nature, and sensitive to the Earth's example and resources.'
Anna Iben & Jesper Hollensberg, Nordic College of Natural Medicine
Praise for Kirsten Hartvig's previous titles:
Healing Berries:
The companion volume to Healing Spices, this book illuminates the many benefits of berries in meals and drinks. We all love smoothies but only now are scientists, cooks and indeed the general public waking up to their immense health benefits.... It's an immensely fun and educational book. (Cygnus Book Club )
You Are What You Eat:
A gold mine of information - (Michael van Straten, LBC bodytalk)
Follow the Hartvig and Rowley gospel, and you'll be well on the road to a healthier, more relaxed lifestyle. (Daily Express)
An excellent buy for anyone with an interest in healthy eating. (Health & Fitness Magazine)
Energy Juices:
This book offers a complete juice workout to boost immunity, detox the system and revitalise the body. (Sunday Express, OK Magazine)
Energy Foods:
A wonderful book packed full of interesting information and exciting recipes which bring more energy into your life. This book is ideal for anyone wanting to improve their diet and their everyday energy levels but don't want to be overwhelmed with science. (Isis Talk)
The Detox Box:
The Detox box provides a simple yet powerful way to maximise your health and vitality. (Whatmedicine?)
