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Improve Your Health and Wellbeing Kaye Rabel

Improve Your Health and Wellbeing By Kaye Rabel

Improve Your Health and Wellbeing by Kaye Rabel


$10.00
Condition - Very Good
Only 2 left

Summary

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

Improve Your Health and Wellbeing Summary

Improve Your Health and Wellbeing by Kaye Rabel

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.

  • Identify ways to have a healthier body and mindset
  • Improve the relationships in your life
  • Set and achieve personal goals.


Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  1. Learn core skills quickly
  2. Apply right away and see results
  3. Succeed in your studies and life.

Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

About Kaye Rabel

Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young. She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Table of Contents

What is wellbeing? How can I improve my health with nutrition? How can I improve my health with a balance of exercise and rest? How can I make sure I have a healthy mindset? Why are healthy relationships important? How can I improve the relationships in my life? What does it mean to be connected to something more? What are my personal health and wellbeing goals? What is alignment and how can I incorporate it into my life?

Additional information

GOR013371342
9781529744804
1529744806
Improve Your Health and Wellbeing by Kaye Rabel
Used - Very Good
Paperback
SAGE Publications Ltd
2020-10-28
120
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Improve Your Health and Wellbeing