This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try Gingered Fruit Dip on apple wedges and kiwi slices for breakfast or Unfried Beans for lunch; savor Orange Muffins for a snack or Homestyle Brisket for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. I can do that! sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a chapter action plan to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of Jim's Diary, Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.