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The Why Isabelle Cornish

The Why By Isabelle Cornish

The Why by Isabelle Cornish

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Summary

Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach.

The Why Summary

The Why: Healthy habits for an epic life by Isabelle Cornish

TUNE INTO THE WISDOM OF YOUR MIND, BODY AND SOUL.

In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.

Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life.

The Why Reviews

'Isabelle Cornish is living proof that you can always bounce back and find the strength to go further.' Mark 'Billy' Billingham, SAS Australia

'With practical advice and empowering support, you'll find a roadmap to your greatest adventure within these pages.'Shawn Stevenson, author of Eat Smarter and Sleep Smarter

About Isabelle Cornish

Born and raised in the Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.

Isabelle's other great love is acting, and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.

Isabelle lives in the Byron Bay hinterland, and when she's not acting, you'll find her travelling in her campervan, trail running with her dog, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.

Table of Contents

PART 1 Clear your mind
PART 2 Love your body
PART 3 Eat well
PART 4 Value yourself
PART 5 Let go of pain
PART 6 Connect with your world
PART 7 Upgrade your lifestyle

Additional information

NGR9781911668152
9781911668152
1911668153
The Why: Healthy habits for an epic life by Isabelle Cornish
Isabelle Cornish
New
Paperback
Murdoch Books
20220609
280
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - The Why