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introduction 6; simply soups 10; including; Minestrone with Red Pesto; Spicy Tomato and Basil Soup; Sweet Potato and Butternut Squash Soup; Split Pea Soup; Turkish Lamb and Potato Soup; Sweetcorn and Prawn Chowder; all steamed up 28; including; Navarin of Steamed Vegetables; Thai Steamed Fish Curry; Steamed Mussels in White Wine Sauce; international inspiration 36; including; Middle Eastern Beef Casserole with Chickpeas and Courgettes; Beef Balti; Thai Chicken Curry; crowd-pleasing casseroles 50; including; Irish Stew; Quick Chicken with Lemon and Olives; Spicy Sausages with Lentils; Tuna, Sweetcorn and Sage Stew; Mexican Chilli; Beef with Colcannon; Lamb and Lentil Hotpot; go with the grain 96; including; Rice and Black Beans in Beer; North African Fish Stew with Cous Cous; Vegetable and Barley Stew with Dumplings; Red Pepper and Polenta Bake; bean feast 104; including; Campfire Bean Pot; Chorizo with Broad Beans; Speedy Mixed Baked Beans; Mixed Bean Ratatouille; Courgette and Bean Provencal; vegetable heaven 114; including; Fennel and Corn Succotash; Chickpea, Spinach and Pumpkin Stew; Green Pea Stew with Saffron and Mint; index 126.