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Healthy at Last Eric L. Adams

Healthy at Last By Eric L. Adams

Healthy at Last by Eric L. Adams

Condition - Very Good
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Healthy at Last Summary

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses by Eric L. Adams

Can soul food be vegan and help you prevent or overcome diabetes? This book proves it can - featuring recipes from well-known figures including Paul McCartney, Alan Cumming, Queen Afua, Moby and more! Healthy at Last will show you how to avoid processed foods, cut down on salt, get more fibre and substitute chicken, beef, pork and dairy with plant-based alternatives, all while staying true to the roots of traditional soul food. Written by Brooklyn Borough President Eric Adams - who lost 35 pounds and completely reversed his diabetes within weeks of adopting a plant-based diet - this book proves that the journey to health begins in the kitchen, not the hospital bed. Using hard science and real-life stories of those who have transformed their bodies by changing their diet, Eric shares the key steps for a healthy, active and fulfilling life.

Healthy at Last Reviews

I can personally attest to the truth Eric shares within the pages of Healthy at Last. . . . Eric's book will empower you to change your life and the lives of those around you.
- Rev. Al Sharpton

Heart disease, type 2 diabetes, early-stage prostate cancer, hypertension, and other chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.
- Dean Ornish, M.D., the father of lifestyle medicine and author of five New York Times bestsellers including UnDo It

Eric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at Last he delivers practical, life-changing, life-saving recipes for good health.
- Dexter W. Shurney, M.D., M.P.H., president of the American College of Lifestyle Medicine

Healthy at Last will motivate you and give you the tools you need to transform your relationship with food into one that is healing. I full-heartedly recommend this book.
- Papoose, lyricist, entrepreneur, owner of Black Love clothing, and television star

Healthy at Last furthered my appreciation of the power of plants and their ability to prevent and reverse chronic illnesses. The easy, healthy recipes included are amazing! Thank you, Eric, for this gift.
- Remy Ma, award-wining rapper

To be healthy, we must educate ourselves on what's harming us and what's not harming us. Healthy at Last will educate and inspire you to take control of your health and change your life.
- Fat Joe, rapper and actor

About Eric L. Adams

Eric Adams has served the residents of Brooklyn, New York City, as borough president, state senator, police officer and coalition builder. Born in Brownsville and educated in the City's public school system, he is committed to ensuring Brooklyn's bright future by helping each and every Brooklynite reach his or her full potential. In 2021, he will run for mayor of New York City to lead the city in a positive direction.

Additional information

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses by Eric L. Adams
Used - Very Good
Hay House Inc
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Healthy at Last