Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses by Eric L. Adams
Can soul food be vegan and help you prevent or overcome diabetes? This book proves it can - featuring recipes from well-known figures including Paul McCartney, Alan Cumming, Queen Afua, Moby and more! Healthy at Last will show you how to avoid processed foods, cut down on salt, get more fibre and substitute chicken, beef, pork and dairy with plant-based alternatives, all while staying true to the roots of traditional soul food. Written by Brooklyn Borough President Eric Adams - who lost 35 pounds and completely reversed his diabetes within weeks of adopting a plant-based diet - this book proves that the journey to health begins in the kitchen, not the hospital bed. Using hard science and real-life stories of those who have transformed their bodies by changing their diet, Eric shares the key steps for a healthy, active and fulfilling life.