Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! by Emily Horn
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like Slay Your Fear with Lion's Breath, Set Your Intention Right Fucking Now, and Write a Badass Haiku, this entertaining and effective book helps live your best life no matter what gets thrown your way.
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like Slay Your Fear with Lion's Breath, Set Your Intention Right Fucking Now, and Write a Badass Haiku, this entertaining and effective book helps live your best life no matter what gets thrown your way.