This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they can't do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
* Includes a variety of worksheets for each chapter * Provides step-by-step guidance using accessible language * Can be used by a diverse range of clients * Can be used as a standalone book or alongside: Cognitive Behavior Interventions for Self-Defeating Thoughts by Cohen (9780367460716)
Think you can't overcome your troubles and fears? Maybe you've given up too soon. Dr. Cohen skillfully disrobes fictions behind can't do thinking misery using modern gold standard cognitive-behavioral therapy. Allying you with profound thinkers from the past, he shows you how to use their insights to free yourself from can't do cerebral prisons. Finally, each chapter applies to overcome procrastination. So don't delay. Read the book. See how long it takes to substitute, I can do this, for fictional I can't thinking
Dr. Bill Knaus, is a pioneer in Cognitive-Behavior Therapy, former Director of Postdoctoral Training in Rational Emotive Behavioral Therapy, and author of The Cognitive Behavioral Workbook for Anger and The Procrastination Workbook.
Elliot D. Cohen,Ph.D.,is president of the Logic-Based Therapy & Consultation Institute, with training centers in the United States, India, and Taiwan. He is a professor at Florida State College of Medicine, Ft. Pierce Regional Campus.
Introduction 1. Overcoming Risk-Aversion 2. Overcoming Low Frustration Tolerance 3. Overcoming Low Anger Control 4. Overcoming Phobias 5. Overcoming Low Self-Reliance 6. Overcoming Obsessive Thinking