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Physical Training Simplified Edward B. Warman

Physical Training Simplified By Edward B. Warman

Physical Training Simplified by Edward B. Warman


$10.00
Condition - Very Good
Only 2 left

Summary

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric.

Physical Training Simplified Summary

Physical Training Simplified: The Whole Man Considered - Brain & Body by Edward B. Warman

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such topics as 'How to Stand' and 'How to Walk', the author also address 'Sleeping at Will' through the process of 'Self-Magnetizing', before explaining more advanced exercises such as 'Dorsal Breathing' and 'The Liver Squeezer'. If rugged health and fitness is your aim, then Physical Training Simplified will unlock your natural vim and vigour.

About Edward B. Warman

Edward B. Warman was born in 1847. He wrote a number of books about exercise and physical fitness.

Additional information

GOR009039875
9780712356831
0712356835
Physical Training Simplified: The Whole Man Considered - Brain & Body by Edward B. Warman
Used - Very Good
Hardback
British Library Publishing
2017-09-04
80
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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